Daily Food Score

Today's Score

0

Good

Green, leafy vegetables

+5

All other vegetables

+5

Nuts

+2

Whole grains

+1

Fish

+4

Beans

+3

Chicken

+2

Wine (no more than one glass per day)

+1

Bad

Butter and margarine

-3

Cheese

-1

Red meat

-3

Fried food

-5

Sweets

-5

Fast food

-5

Eating out

-3

Wine (more than one glass per day)

-3